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Post by buttrock on Jun 27, 2017 0:08:57 GMT -5
any good deep tissue tricep workouts there are out there? The ones that work the muscle to the core and not just the superficial muscles...
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Post by Zeke on Jun 27, 2017 0:35:36 GMT -5
I don't really have a super strict workout regiment, I just split up my days into different body parts. Right now I'm going 5 times a week: Back/triceps, Shoulders/light legs, Chest/Biceps, Shoulders/abs, Legs. After working out for a year going 4 times a week, I noticed my shoulders were lagging a bit so I added in a 5th day with some more shoulder work. > "I don't really have a super strict workout regiment" > "I go to gym 5 times a week" pick one famalam
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Post by platsonjivemoney on Jun 27, 2017 8:34:04 GMT -5
I don't really have a super strict workout regiment, I just split up my days into different body parts. Right now I'm going 5 times a week: Back/triceps, Shoulders/light legs, Chest/Biceps, Shoulders/abs, Legs. After working out for a year going 4 times a week, I noticed my shoulders were lagging a bit so I added in a 5th day with some more shoulder work. > "I don't really have a super strict workout regiment" > "I go to gym 5 times a week" pick one famalam lol, I guess mine could be considered strict compared to some people's, but I could be way more intense about it. Some people will plan out exactly the amount of weight and reps for each exercise, or do cycles of increasing weight/decreasing reps over a period of weeks. I kinda just feel it out as I go along, increasing weight when I feel like I'm ready, etc.
So, "strict", but not "super strict"
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